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Pelvic Wellness & Training

Available Online

This is a 1:1 session led by Pelvic Floor Expert Amarisa Miles, OTR/L

  • 1 hour
  • 120 US dollars
  • Online Meetup

Service Description

This service is provided by Amarisa Miles, OTR/L who is a pelvic floor and pelvic pain management specialist as well as a Certified Postpartum Corrective Exercise Specialist. Amarisa has completed extensive training through the Herman and Wallace Institute for urinary, colorectal, and urogynecological conditions as well as training for visceral techniques for urinary facia. Amarisa has created plans for pelvic floor exercises for men and women of various ages who have experienced significant improvement in quality of life due to her expertise. She specializes in: Pelvic floor pain management, pelvic floor strengthening, hypertonic pelvic floor dysfunction, pelvic floor disorders, pelvic floor relaxation techniques. This specific session will focus on the following: It's time to see results and experience better outcomes. EDUCATION: Help you gain insight and understanding of different types of various core and pelvic muscles and what they do. EXERCISE DEMONSTRATION: Implement general preventative wellness exercises into your routine to promote and improve pelvic and core well being. PREVENTION: Help to prevent prevent pelvic pain, improve pelvic floor strength, prevent pelvic dysfunction, and relax pelvic floor muscles. Get answers to common questions including: What is the pelvic floor formed by? Is there pelvic floor therapy for men? Are there exercises for pelvic floor without kegels? How do I know if my pelvic floor is too tight? Are there pelvic floor with breathing exercises?

Contact Details

Pittsburgh, PA, USA

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