Functional Mobility & Strength Training
This service is a 1:1 session led by Dr. Jason O'Connor, DPT CSCS
- 1 hr1 hour
- 120 US dollars$120
This service is provided by Jason O'Connor who is a Physical Therapist specialist as well as a Certified Strength and Conditioning Coach Jason has completed extensive training through Duquesne University and has helped numerous clients return to doing what they love from weekend warriors to professional athletes. Jason has created numerous specific exercise plans for patients following discharge from PT including men and women of all ages who wish to continue to be guided in their gradual return to activities and sport specific training. EDUCATION: Help you gain insight and understanding of the care you received, where you are in returning to activity, and the best most evidenced based approach to get you there. EXERCISE DEMONSTRATION: Jason will demonstrate or provide instructional content to ensure the movements and plan are being carried out in the most effective way possible. INJURY PREVENTION: Help to prevent future injury through strength and condition principles to improve functionality and bodily resilience on the playing field or in the work place. BOOK TODAY! Email: firstname.lastname@example.org for Packaged Pricing.
Pittsburgh, PA, USA