Health & Wellness Blog

Stand Tall, Move Free: Improving Hip Mobility to Decrease Low Back Injury Risk.

“I simply do not have enough time to stretch or warm up. I barely even have enough time to workout!’ When I was in my late teens and...

Managing Chronic Pain Through Mindfulness

Mindfulness can be a powerful tool in managing chronic pain. By focusing on the present moment and being aware of our thoughts, emotions,...

Chat GPT vs. Physical Therapist: An Honest Review by Dr. O’Connor

My name is Dr. O’Connor and I have been a physical therapist for over 5 years and have had helped hundreds if not thousands of people...

Systemic Inflammation: Silent Killer

Inflammation is a natural response of the human body to protect itself from harm or injury. However, when the inflammatory response...

Building a Stronger, More Coordinated You: The Benefits of Dynamic Stability Exercises

Dynamic stability exercises are activities that challenge your balance and stability while you are moving. These exercises help to...

The Impact of Social Media on Mental Health: Understanding the Pros & Cons

Social media has become an integral part of our daily lives, connecting us to the world and enabling us to share our thoughts, feelings,...

A Guide to Incorporating Mindfulness into Your Daily Routine for a More Energized & Engaging Life

Mindfulness has become a buzzword in recent years, but what exactly is it, and why is it so important? Simply put, mindfulness is the...

Welcome to Home of Wellness in 2023.

The present day is a time of great change. We are witnessing rapid advancements in technology, medicine and science, and the way we live...