Improving Access, Value, and Outcomes in Healthcare: Telehealth Physical Therapy
In recent years, the landscape of healthcare has experienced a profound transformation through technological advancements. One of the...
top of page
Jason OConnor
- Jun 27
- 3 min
Core Strengthening Secrets: Side Planks
When it comes to building a strong and resilient body, a solid core is essential. A strong core not only improves your posture and...
8 views0 comments
Jason OConnor
- Jun 25
- 4 min
Common Pinched Nerve in the Shoulder: Causes, Symptoms, and Treatment Options
Dealing with shoulder pain can be a debilitating experience, especially when it is caused by a pinched nerve. A pinched nerve in the...
15 views0 comments
Jason OConnor
- Jun 11
- 3 min
Stevia: Sweetener with Health Risks?
Stevia, the ancient South American sweetener, has captivated taste buds for centuries with its tantalizing sweetness and most notably,...
8 views0 comments
Jason OConnor
- May 30
- 2 min
Vital Proteins Collagen Peptides
Looking for a Collagen Peptide Powder That Will Help You Look and Feel Your Best? Check Out Vital Proteins! Introduction: Do you want to...
11 views0 comments
Jason OConnor
- May 30
- 3 min
Physician's Choice Probiotics
Are You Looking for a Probiotic That Will Help You Feel Your Best? Physician's Choice Probiotic can Make a Difference! Introduction: Do...
8 views0 comments
Jason OConnor
- May 21
- 3 min
Bloom Nutrition: The Ultimate Supplements for your Health
Are you looking for a way to improve your health and well-being? If so, you may want to consider adding a superfood supplement to your...
10 views0 comments
Jason OConnor
- May 17
- 3 min
Does Liquid IV Work?
The Importance of Hydration and the Rise of Liquid IV Hydration is a crucial element in maintaining optimal health. It plays a role in...
31 views0 comments
Jason OConnor
- May 12
- 3 min
5 Easy & Effective Strategies for Stress Management
In today’s fast-paced world, stress has become an unwelcome yet all-too-familiar companion for many of us. From juggling work demands to...
7 views0 comments
Jason OConnor
- May 7
- 4 min
Boost Your Brain Power: 7 Simple Steps
Do you ever feel like your mind is running a marathon, constantly juggling thoughts, emotions, and memories? In today’s fast-paced world,...
8 views0 comments
Jason OConnor
- Apr 24
- 4 min
What Does a Life Coach Do?
What Does a Life Coach Do? Optimize habits, reduce stress, achieve your goals. Have you ever felt stuck in life, overwhelmed by the...
6 views0 comments
Jason OConnor
- Apr 17
- 3 min
Pelvic Floor Therapy: A Comprehensive Guide to Restoring Pelvic Health and Wellness
Discover the Key to Overcoming Pelvic Floor Disorders and Achieving Optimal Pelvic Health through Pelvic Floor Therapy The pelvic floor...
7 views0 comments
Jason OConnor
- Feb 10
- 2 min
Stand Tall, Move Free: Improving Hip Mobility to Decrease Low Back Injury Risk.
“I simply do not have enough time to stretch or warm up. I barely even have enough time to workout!’ When I was in my late teens and...
10 views0 comments
Jason OConnor
- Feb 10
- 2 min
Managing Chronic Pain Through Mindfulness
Mindfulness can be a powerful tool in managing chronic pain. By focusing on the present moment and being aware of our thoughts, emotions,...
3 views0 comments
Jason OConnor
- Feb 10
- 3 min
Chat GPT vs. Physical Therapist: An Honest Review by Dr. O’Connor
My name is Dr. O’Connor and I have been a physical therapist for over 5 years and have had helped hundreds if not thousands of people...
12 views0 comments
Jason OConnor
- Feb 10
- 2 min
Systemic Inflammation: Silent Killer
Inflammation is a natural response of the human body to protect itself from harm or injury. However, when the inflammatory response...
2 views0 comments
Jason OConnor
- Feb 10
- 2 min
Building a Stronger, More Coordinated You: The Benefits of Dynamic Stability Exercises
Dynamic stability exercises are activities that challenge your balance and stability while you are moving. These exercises help to...
2 views0 comments
Jason OConnor
- Feb 10
- 3 min
The Impact of Social Media on Mental Health: Understanding the Pros & Cons
Social media has become an integral part of our daily lives, connecting us to the world and enabling us to share our thoughts, feelings,...
3 views0 comments
Jason OConnor
- Feb 10
- 3 min
A Guide to Incorporating Mindfulness into Your Daily Routine for a More Energized & Engaging Life
Mindfulness has become a buzzword in recent years, but what exactly is it, and why is it so important? Simply put, mindfulness is the...
3 views0 comments
Jason OConnor
- Nov 14, 2022
- 3 min
Welcome to Home of Wellness in 2023.
The present day is a time of great change. We are witnessing rapid advancements in technology, medicine and science, and the way we live...
13 views0 comments
bottom of page